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MY STORY

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Where did it all begin?


Maybe in front of the mirror, as a little girl dancing, full of joy and self-expression before I learned to hide parts of myself.

As I grew up, my body changed, and with it came pressure, self-doubt, and years of struggling with body image, perfectionism, and the belief that I needed to achieve to be worthy of love. My early life was shaped by emotional, physical, and sexual trauma, and yet, something inside me always longed for healing and beauty.

I tried to build a safe, conventional life — studied economics, worked a business job, and numbed myself on weekends with partying and substances. But after a breakup in 2016, I began asking deeper questions. I turned to healing modalities like theta healing, family constellations, past-life regression, breathwork, yoga, meditation, and sound.

 

My path had begun.

Moving to Berlin, I was still working 9 to 5, but my body and soul were asking for more. I started to see how physical symptoms were tied to emotional wounds and how healing meant connecting body, mind, and spirit.

A solo trip gave me the clarity and courage to leave my job. I enrolled at the Institute for Integrative Nutrition, studied sound therapy, and started creating a new life — one rooted in wholeness. Plant medicines, retreats, and sacred spaces brought me deeper into myself.

I learned that healing is not linear. It's peeling back layers. Meeting pain with honesty. Choosing love over fear.

 

​I continue to walk this path with humility and devotion.

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With love,

Cecilia Foga
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STUDIES & TRAININGS​

Vipassana meditation - Switzerland / 2025

Gong Training with Yasemin Vollmond / 2024

Compassionate Inquiry / Psychotherapeutic approach for trauma healing by Gábor Máté / 2023- 2024

Gong Artist / Way as an authentic Gong Player by Kay Karl / 2023

Inner Child Facilitator  / The Inner Council / 2023

EFT & TFT Tapping / 2023

Holistic Herbalism  / The School of Natural Health Sciences / 2022

Sound Meditation Facilitator / Soneiro / 2022

Holistic Health and Transformation Coaching / Institute for Integrative Nutrition / 2020-2021 

Vipassana meditation - Spain / 2020

Theta Healing Basic DNA training / 2016

Other Interests:

Master artificial light / Fig and Light  / 2021

Food design / The Art of Plating / 2021

Natural Light Masterclass by Eva Kosmas / 2020

Basic and Advanced foodphotography / Foodtography School / 2020

Green Belt Lean Six Sigma / 2018

BA International Business Economics / Budapest Business School / 2011-2015

PROJECTS & WORK EXPERIENCES

Holistic Health & Radiance Coach / Since 2021

Sound Therapist & Gong Player / 1on1 & group experiences / Since 2020

Photographer / Since 2020
Holistic Chef at HAR en Mar / Since 2024

Sound Facilitator at HAR / Since 2023

Sound facilitator at INNER SOUND / Since 2024

Holistic Chef at Kiyumi / Psylocibin Retreat / Holland / Since 2023

Holistic Chef and Spaceholder at ARUNA / Psylocibin Retreat / Since 2023

Sacred Glade & Wisdom Carrier Team at Medicine Festival / Since 2022

Holistic Chef at various Plant Medicine Retreats / Germany & Sweden / Since 2021

Sound Journey Facilitator at Evolve Festival / 2021

Sound Trainee / Soneiro / 2019 - 2022

Spaceholder at Soneiro sound events / Yoga United Festival / Agape Zoe / Pangea / 2019-2023

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ACCREDIATIONS 

International Practitioners of Holistic Medicine / Since 2024

IPHM
LOVE LETTER

Thank you! :)

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