top of page

Compassionate Trauma therapy

Compassionate Trauma Therapy is based on the principles of Compassionate Inquiry, which is a psychotherapeutic approach developed by Dr. Gabor Maté, designed to help individuals uncover and understand the underlying emotional and psychological roots of their issues. This method emphasizes empathy, presence, and deep listening, enabling clients to connect with their authentic selves and heal past traumas and overcome obstacles or physical sickness they are experiencing in their lives. Through this approach, individuals can gain insight into their subconscious patterns and beliefs, fostering profound self-awareness and transformation.

​

Compassionate Trauma Therapy provides a safe space to feel and through that a chance to heal. 

​

Compassionate Trauma Therapy

​

"Healing is not about fixing what is broken;
it is about nurturing what is sacred."
- Dr. Gabor Maté
 -5_edited.jpg

components of a session

Connect to your essence. Heal from within. 

Intention

Each  session begins with deep and attentive listening. The facilitator creates a safe and empathetic space where you feel heard and understood. This foundational step sets the tone for the entire session, allowing you to open up and share your inner experiences without fear of judgment.

Inner Experience 

The heart of the session involves a thoughtful exploration of your inner world. Through gentle and insightful questioning, the facilitator guides you to delve into your thoughts, feelings, and bodily sensations. This process helps to bring unconscious material to the surface, providing clarity and insight into your emotional landscape.

Subconscious Patterns

As the session progresses, the facilitator assists you in identifying and understanding the subconscious patterns and beliefs that shape your behavior and emotions. By bringing these hidden influences into awareness, you gain a deeper understanding of how they impact your life, paving the way for meaningful change.

Integration

The final component focuses on healing and integration. Here, you work through past traumas and emotional wounds, with the facilitator supporting you in integrating newfound insights and perspectives. This phase is crucial for fostering personal growth and ensuring that the benefits of the session lead to lasting transformation and well-being.
What are boundaries_.jpg

This 1on1 space is for you if...

  • You often feel stuck in patterns of self-judgment, self-criticism, or self-sabotage.

  • You struggle with anxiety, depression, or other emotional challenges and seek a deeper understanding of their roots.

  • You experience triggers in your relationship, in your work environment or in your everyday life and you would like to shed light on them. 

  • You recognize that past traumas or unresolved emotional wounds are affecting your present life.

  • You need a safe space to connect to your grief, sadness, anger, rage.

  • You are ready to explore your subconscious mind and uncover limiting beliefs that hold you back.

  • You are experiencing physical pain or tension and are curious to understand the root cause of it.

  • You are on a journey of self-discovery and want to uncover and release emotional blockages.

  • You desire to build a deeper connection with your authentic self and improve your emotional well-being.

  • You want to cultivate self-compassion, self-acceptance, and emotional resilience.

​

This 1on1 space is not for you if...

  • You are looking for a quick fix or immediate solutions without engaging in a deeper, introspective process.

  • You are unwilling to explore your emotions, thoughts, and past experiences.

  • You are not ready to take responsibility for your healing journey and prefer to place the responsibility solely on others. 

  • You expect me to be your “healer.” You are your own healer. You still have to put in the work.

  • You are not interested in exploring the subconscious mind or uncovering limiting beliefs.

  • You are not willing to engage in self-reflection and self-awareness practices.

​

love 31.jpg
meet your mentor

Cecília is a certified holistic health and transformation coach, Compassionate Inquiry graduate and sound therapist.

 

My journey into the realm of holistic healing is marked by a profound personal transformation and a deep commitment to understanding the intricate connections between mind, body, and spirit. My wisdom comes from nine (9) years of my own immersive personal work and over €25.000 of investments into my own healing and personal development with some of the most impressive and renowned teachers in the healing and self-development space, including dr. Gabor Maté, Joshua Rosenthal, Peter Levine. 

 

How Compassionate Inquiry helped me? 

​​

Throughout my healing journey, I have explored various modalities, including family constellation, theta healing, talk therapy, bodywork, plant medicine journeys and many more modalities. Each contributed to my growth, yet none provided as deep and profound a transformation as my training in Compassionate Inquiry. My offering is based on it's principles, which I found to be both direct and gentle, allowed me to address the root causes of long-held wounds.

While I cannot guarantee that your experience will mirror mine, I can assure you of my full presence and support as we navigate your healing journey together. My commitment is to be there for you, fully engaged, as we explore and work through your experiences.

​

If you feel the call to work with me, reach out. 

​

Much love,

​

​

Cecilia Foga
"This experience exceeded my expectations by far. Initially entering the session with some skepticism and a degree of distance, Cecilie's wonderful ability to ask deep questions and establish empathetic mirroring between body and the deepest topics led us to unexpected depths. It was astonishing how quickly I was able to connect so profoundly in such a short amount of time. Cecilia undeniably possesses a gentle and serene demeanor that opened the space for authentic discovery. Her ability to cultivate an atmosphere of safety and trust deserves the highest recognition.Cecilia's approach is Very gentle, very patient - I felt safe, understood and seen during the whole Session.Just a Big thank you"

Patricia H.

love letter

Thank you! :)

*to sign up for my newsletter: 

inspirations for your personal development journey, update and information about upcoming events. 

bottom of page