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Sound therapy

Sound healing is an ancient form of therapy that uses the power of sound waves/frequencies to heal and balance the mind, body, and spirit. It's a holistic approach to wellbeing. It enables you to reach a deep state of relaxation while allowing the nervous system to be regulated.

 

You can unlock the body's inherent healing potential:

release physical blockages

balance the energetic centers

prevent stress and promote well-being

improve sleep and inner peace

increase vitality 

improve concentration and clarity

release and process stored emotional trauma

Working with sound opens a door to another state of consciousness, allows to explore the dreamworld and helps

to connect to our intuition, creativity, to bring peace and balance.

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"Sound will be the medicine of the future."
- Edgar Cayce
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does this really work?

Everything in the universe is in a state of vibration. When you feel stressed or experience physical symptoms, it indicates that something is out of balance.

 

Sound healing helps calm your nervous system, allowing you to transition from shifting your focus from your mind to your body, which many of us tend to neglect.

By directing our attention, awareness, and intention to sound, we can slow our brain waves from the everyday beta state (logical, social, and task-focused) to slower states, such as alpha or, ideally, theta. In the theta state, our focus turns inward, allowing us to access our subconscious mind.

With sound healing, we activate the body's self healing process, bringing it back into a state of resonance and harmony.

The vibrations and tones produced through the session helps transforming tension from the physical body, releasing feel-good hormones and bring emotional relief, harmonizing the energy centers and promoting a sense of well-being and balance. 

For those who want to change but struggle to achieve it, engaging the subconscious is crucial. The subconscious drives 95% of our thoughts and habits and retains limiting beliefs despite conscious efforts to change. It is only through the subconscious that these beliefs can be transformed.

This process involves exploring the subconscious to reprogram and release limiting beliefs, toxic patterns, and self-destructive behaviors, enabling us to truly embody the changes we seek.

It is less of a woo-woo and more of a science. 

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components of a sound experience

Immerse in sound. Vibration. Frequency. 

Intention

Each session begins by setting a clear and focused intention. This helps to direct the healing energy and ensures that the session is aligned with your personal goals and needs. Whether you seek emotional release, physical healing, or spiritual growth, defining your intention sets the stage for a transformative experience.

Grounding

Grounding techniques are employed to help you center yourself and connect deeply with the present moment. This might involve breathwork, guided meditation, or gentle movements. Grounding ensures that you are fully present and receptive to the healing vibrations, creating a stable foundation for the sound therapy session.

sound

The core of the experience involves the use of various sound healing instruments, such as singing bowls, gongs, tuning forks, and chimes. These instruments produce specific frequencies that resonate with your body and energy field, promoting relaxation, balance, and healing. The sound waves penetrate deeply, facilitating the release of stress and tension while promoting a sense of peace and well-being.

integration

After the sound therapy session, time is dedicated to integration. This allows your body and mind to assimilate the healing vibrations and the shifts that have occurred. Integration techniques might include silent reflection, journaling, or a gentle discussion to process your experience. This phase is crucial for anchoring the benefits of the session and ensuring long-lasting transformation.​

If you have a desire for a group sound experience, an opening act for an art installation, a company event, stress prevention journey with sound etc.. I am happy to hear your wishes and ideas and create a tailored offering for your needs.

Please write me an email with all the details. 

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My story with sound

I stumbled upon the power of sound, especially the gong in 2015 in Budapest - in my early discovery of spirituality. My teacher, Navnihal Kaur introduced me to kundalini and the gong. This powerful force called me back many times - to feel ease, centered and grounded. 

After I moved to Berlin in 2018 I joined many gong sessions and I observed the rising call of my heart to learn about this ancient practise. In 2019 I visited India where I received my first 1on1 sound healing session - leaving the room completely rejuvenated. Right after my arrival back to Berlin I joined Soneiro - collective for sound - and I co-created many even events. In 2020 I completed my sound meditation facilitator training and started hosting my own events. In 2023 I listened to the deepest desire of my heart and joined the gong training by Kay Karl, where I learnt not just about how to play the gong, but how to be authentic while doing so. Sound brings me into a different realm, into my core essence.  

 

My intention is to hold space for anyone who would like to join to explore this hidden treasure within. 

This transformative experience is for you if...

  • You are seeking relief from stress, anxiety, or emotional imbalance.

  • You desire a deeper connection to your inner self and a sense of inner peace.

  • You struggle with insomnia or irregular sleep patterns and want to improve your sleep quality.

  • You are experiencing physical pain or tension and are looking for a natural way to alleviate it.

  • You want to enhance your meditation practice and reach a deeper state of relaxation and mindfulness.

  • You are on a journey of self-discovery and want to uncover and release emotional blockages.

  • You are interested in exploring alternative healing methods and expanding your understanding of holistic health.

  • You feel overwhelmed by daily life and want to find a safe, nurturing space to unwind and recharge.

  • You are seeking to balance your energy and harmonize your mind, body, and spirit.

  • You are open to experiencing the profound effects of vibrational healing and sound therapy.

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Thank you! :)

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