THE FACE SCULPT

The Face Sculpt is a holistic face sculpting course for glow, tone, and deep self-connection.

It is a pre-recorded video course to lift, release, and reconnect with your body through mindful rituals:

at your own pace, in your own space.

IS THIS FOR YOU?

✧ You feel puffy, tired, or inflamed and don’t know how to reset

✧ You’re disconnected from your body and miss your glow
✧ Your jaw is tense, your skin dull, or your posture collapsed
✧ You’re craving a beauty ritual that feels safe and nourishing
✧ You want to feel confident without needing makeup or injectables
✧ You’re drawn to a more feminine, intuitive approach to care
✧ You desire a more toned, sculpted, and relaxed face
✧ Visibly brighter skin and reduced puffiness, grounded posture and less facial tension
✧ A daily ritual that reconnects you to your body
✧ Confidence and inner radiance

"HEALING IS NOT ABOUT FIXING WHAT IS BROKEN

BUT ABOUT NURTURING WHAT IS SACRED."

- Dr. Gabor Maté

WHAT YOU’LL RECEIVE

MODULE 1 — FOUNDATION & FLOW

Short videos introducing key concepts like lymph, fascia, posture, glow
✧ Welcome / How to use the course
✧ What is face yoga + sculpting
✧ Lymphatic system 101 + face map

MODULE 2 — DAILY PRACTICES

Your go-to flows for morning, night, and busy days
✧ Morning Sculpt Flow (15 min)
✧ Evening Detox Flow (10–12 min)
✧ On-the-Go Reset (5 min, no hands)

MODULE 3 — ZONE-BY-ZONE MASTERCLASSES

Focused practices for forehead, eyes, jaw, cheeks, etc.
✧ Neck & posture
✧ Jaw & chin
✧ Cheeks & midface
✧ Eyes
✧ Forehead & brows
✧ Smile lines & mouth
✧ Scalp & hairline

MODULE 4 — BONUS TOOLS

Supportive rituals for deeper results
✧ Gua Sha basics
✧ Intro to buccal massage
✧ EFT tapping for self-love
✧ Closing message + discount for next program

MINDFULNESS, EFT TAPPING, HOLISTIC HEALTH, TRAUMA-INFORMED PRACTICES, JOURNALING, SELF-AWARENESS, FASTING, RADIANCE, COMPASSIONATE INQUIRY, RESILIENCE, INNER GLOW, HOLISTIC BEAUTY RITUALS, SELF-CARE, REFLECTION, NERVOUS SYSTEM REGULATION, BALANCE, TRANSFORMATION, BREATH, EMPOWERMENT, NUTRITION, SOMATIC AWARENESS, GUIDED REFLECTION, INNER PEACE

"This experience exceeded my expectations by far. Initially entering the session with some skepticism and a degree of distance, Cecilie's wonderful ability to ask deep questions and establish empathetic mirroring between body and the deepest topics led us to unexpected depths. It was astonishing how quickly I was able to connect so profoundly in such a short amount of time. Cecilia undeniably possesses a gentle and serene demeanor that opened the space for authentic discovery. Her ability to cultivate an atmosphere of safety and trust deserves the highest recognition.Cecilia's approach is Very gentle, very patient - I felt safe, understood and seen during the whole Session.Just a Big thank you"

Patricia H.

THIS 1ON1 SPACE IS FOR YOU IF...

✧ You feel puffy or inflamed and don’t know what to do about it
✧ You’re disconnected from your body and miss that glow
✧ You’re not sure how to start a beauty ritual that actually feels good, not forced
✧ You want to understand the emotional roots of tension in areas like your jaw and forehead
✧ You feel like your skin is dull, your jawline undefined, or your expression tired, and you're ready to shift that gently
✧ You want to tone, lift, and soften without harsh products or cosmetic procedures
✧ You’re ready to build a holistic practice that reconnects you to your body and your beauty

✧ You are ready to boost lymphatic flow

✧ You want to learn about natural tools that work with your body

✧ You desire a brighter skin and visibly reduced puffiness

✧ You wish to have better posture and less facial tension

THIS 1ON1 SPACE IS NOT FOR YOU IF...

✧ You are seeking a quick fix or surface-level solutions without being open to a deeper, introspective process.

✧ You’re looking for a quick fix or overnight results
✧ You expect extreme, invasive, or clinical methods
✧ You’re not open to exploring inner connection alongside external glow
✧ You prefer intense or fast-paced workouts, this is gentle, intuitive, and slow
✧ You’re not ready to commit even 5–10 minutes a day to care for yourself

MEET YOUR MENTOR

I’m a certified holistic health and transformation coach, a Compassionate Inquiry graduate trained by Dr. Gabor Maté, and a sound therapist devoted to integrative healing.

My approach is rooted in lived experience. I’ve spent the past 10 years immersed in my own healing — investing deeply in training, mentorship, and self-inquiry. My path has included studies with world-renowned teachers like Gabor Maté, Peter Levine, and Joshua Rosenthal, and personal work across modalities: plant medicine, bodywork, family constellation, somatic therapy, and more.

I don’t offer a one-size-fits-all method.

I offer a grounded, intuitive, and multidimensional space — where we work with the emotional, physical, and energetic layers of your being.

Through tools like EFT, sound, somatic practices, and trauma-informed reflection, I’ll support you in coming back to your own rhythm, clarity, and radiance — at your pace, and in your way.

If you feel called to this work, I’d be honored to walk beside you.

With love,