ROOTED IN RADIANCE
1ON1 MENTORING
A 13 week 1:1 mentorship for restoring inner alignment through holistic health, nervous system regulation, and embodied beauty rituals.
This journey is for you if you’re ready to…
✧ Reconnect to your body and rhythm
✧ Heal your relationship with food, beauty, or self-
image
✧ Regulate your nervous system and create inner safety
✧ Let go of emotional patterns that drain your energy
✧ Build rituals that nourish your skin, gut, and soul
✧ Step into your own radiance — on your terms
This is a multidimensional mentoring experience that blends the practical with the energetic.
FROM INNER ALIGNMENT TO OUTER RADIANCE.
WHAT YOU’LL RECEIVE
✧ 6 Sessions à 75-Minutes
Bi-weekly private calls to guide your transformation step by step
✧ Nutrition & Detox Mentoring
Tailored guidance for gut & skin health, and hormonal balance
✧ Personalised Beauty Rituals
Custom morning & evening routine personalised to your skin's challenges
✧ Beauty-From-Within Support
Holistic tools to support hair and energy through lifestyle, and body-based care
✧ Emotional Healing & Mindset Coaching
Compassionate Inquiry and EFT Tapping to gently explore limiting beliefs, emotional triggers,
and your relationship with food and self-image
✧ Nervous System Regulation Tools
Sound healing practices to help you ground, reset, and move through life with more ease
✧ Sustainable Habit Integration & Accountability
Gentle structure and check-ins to support the gradual implementation of healthy routines
✧ Educational Resources & Integration Tools
PDF guides, journaling prompts, somatic rituals, and simple tools
to help you embody what you’re learning and make it sustainable
MINDFULNESS, EFT TAPPING, HOLISTIC HEALTH, TRAUMA-INFORMED PRACTICES, JOURNALING, SELF-AWARENESS, FASTING, RADIANCE, COMPASSIONATE INQUIRY, RESILIENCE, INNER GLOW, HOLISTIC BEAUTY RITUALS, SELF-CARE, NERVOUS SYSTEM REGULATION, BALANCE, TRANSFORMATION, EMPOWERMENT, NUTRITION, SOMATIC AWARENESS, GUIDED REFLECTION, INNER PEACE
4 LAYERS OF RADIANCE
BELIEF SYSTEM
RESET
True beauty starts with how you feel about yourself. We’ll uncover and shift limiting beliefs, release emotional blocks, and rewire patterns through EFT Tapping and Compassionate Inquiry. Step into deeper self-love, confidence, and freedom.
NUTRITION & GENTLE DETOX
Glowing skin and strong hair begin in the gut. Together, we’ll create a simple, supportive plan for nutrition and gentle detox to balance hormones, improve digestion, and fuel your radiance, without extremes, confusion, or rigid rules.
PERSONALIZED
FACE ROUTINE
Restore your natural glow. Through face sculpting, massage, and holistic beauty rituals, you’ll learn how to smooth wrinkles, soften fine lines, and lift facial tension, creating tone, radiance, and confidence that shines from within.
HOLISTIC ROUTINES & DAILY HABITS
Radiance becomes easy when it’s part of your lifestyle. From morning rituals to evening practices, I’ll help you anchor routines that regulate your nervous system, nurture your body, and keep your glow alive in daily life.
THIS IS MORE THAN COACHING. IT'S DEEP MENTORSHIP.
A container where your nervous system can soften, your body can be heard, and your radiance can return.
THIS IS FOR YOU IF...
✧ You’re overwhelmed by wellness information and want personalized support to implement routines that actually work for you.
✧ You desire support in creating sustainable rituals, for your mornings, your meals, your skin, and your nervous system.
✧ You want to reconnect to your body and want to rebuild a nourishing, trusting relationship with food and yourself.
✧ You want to learn how to eat, move, and care for yourself in a way that supports long-term radiance and resilience.
✧ You long to feel calm in your body, clear in your mind, and aligned in your choices.
MEET YOUR MENTOR
I’m a certified holistic health and transformation coach, a Compassionate Inquiry graduate trained by Dr. Gabor Maté, and a sound therapist devoted to integrative healing.
My approach is rooted in lived experience. I’ve spent the past 10 years immersed in my own healing — investing deeply in training, mentorship, and self-inquiry. My path has included studies with world-renowned teachers like Gabor Maté, Peter Levine, and Joshua Rosenthal, and personal work across modalities: plant medicine, bodywork, family constellation, art therapy, theta healing, hypnotherapy, somatic therapy, and more.
I don’t offer a one-size-fits-all method.
I offer a grounded, intuitive, and multidimensional space, where we work with the emotional, physical, and energetic layers of your being.
Through tools like EFT Tapping, sound healing, meditations, holistic beauty practises, affirmations, somatic practices, and trauma-informed reflection, I’ll support you in coming back to your own rhythm, clarity, and radiance — at your pace, and in your way.
If you feel called to this work, I’d be honored to walk beside you.
With love,
FAQ
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