THE GLOW PROTOCOL
Next Cohort is happening soon. Sign up for the waiting list below.
A 3-weeks guided program to reset your skin, energy, and nervous system
You don’t need more products. You need a system.
Over the years, I studied integrative nutrition, trauma-informed coaching through Compassionate Inquiry, sound therapy, holistic beauty, EFT tapping and nervous system regulation. What I saw over and over is that even the best routines fail if your nervous system is stressed, digestion is off, or your daily rhythm is chaotic.
The Glow Protocol is built on one simple truth: inner alignment drives outer radiance.
The Glow Protocol is a short but powerful reset that brings your body, skin, and mind back into alignment. We focus on the key systems that influence your radiance: gut health, nervous system regulation, nutrition, and consistent daily rituals.
Think of it as a foundation: a system you can return to again and again, no matter what life throws at you.
WHAT YOU’LL RECEIVE
✧ 4 live Group Calls (opening + weekly)
Opening circle + 3 weekly calls with teaching, practice, and space for Q&A
✧ Downloadable PDF-s
Self Care Ritual Kit, Supplement 101, Food For Glow, Habit Tracker and many more
✧ Video & Audio Materials
Guided practices and teachings to support your journey
✧ Weekly Materials
Step-by-step guides and practices released each week to support your skin, hair, energy, and self-care rituals.
✧ Replays of All Sessions
So you never miss out if you can’t join live.
✧ Community Space For Sharing + Support
OUR JOURNEY
All live Zoom calls are scheduled for Tuesdays at 18:30-20:00 CET
on November 11th & 18th & 25th and December 2nd
WEEK 1
GLOW FROM THE INSIDE
✧ The gut–skin connection explained in simple terms
✧ Foods that reduce inflammation + support collagen naturally
✧ Supplement essentials for skin, hair, and wellbeing
WEEK 2
GLOW FROM THE OUTSIDE
✧ How to build a skincare routine that actually works
✧ Morning beauty rituals to reduce puffiness and improve glow
✧ Evening beauty rituals to reduce stress + improve skin repair overnight
✧ Skincare deep dive
✧ Scalp + lymphatic massage techniques for circulation
WEEK 3
NERVOUS SYSTEM REGULATION & INTEGRATION
✧ Why stress shows up on your skin (and what to do about it)
✧ EFT tapping for self-worth + consistency
✧Building your personalized plan
THIS IS FOR YOU IF...
✧ You want glowing skin, stronger hair, and more energy.
✧ You’ve tried self-care routines but struggle to stay consistent.
✧ Stress, fatigue, or poor digestion are showing up in your skin and overall radiance.
✧ You’re curious about holistic beauty and health but don’t know where to start.
✧ You want structure, guidance, and accountability in a supportive space.
✧ You’re ready to build habits that feel nurturing, not overwhelming.
MEET YOUR MENTOR
I’m a certified holistic health and transformation coach, a Compassionate Inquiry graduate trained by Dr. Gabor Maté, and a sound therapist devoted to integrative healing.
My approach is rooted in lived experience. I’ve spent the past 10 years immersed in my own healing, investing deeply in training, mentorship, and self-inquiry. My path has included studies with world-renowned teachers like Gabor Maté, Peter Levine, and Joshua Rosenthal, and personal work across modalities: plant medicine, bodywork, family constellation, somatic therapy, and more.
I don’t offer a one-size-fits-all method.
I offer a grounded, intuitive, and multidimensional space, where we work with the emotional, physical, and energetic layers of your being.
Through tools like EFT, sound, somatic practices, and trauma-informed reflection, I’ll support you in coming back to your own rhythm, clarity, and radiance: at your pace, and in your way.
If you feel called to this work, I’d be honored to walk beside you.
With love,
*to sign up for my newsletter:
inspirations for your personal development journey, update and information about upcoming events.