TRAUMA-INFORMED HOLISTIC COACHING
Over the past 10 years, I’ve explored, studied, and practiced a wide range of techniques that have helped me reconnect with my inner radiance and cultivate lasting peace.
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I bring a unique blend of expertise in holistic health and transformation coaching, enriched by extensive training in EFT Tapping and Compassionate Inquiry—a trauma-informed approach that gently uncovers and heals the roots of emotional challenges. My work also integrates holistic beauty practices and guidance on nutrition and detox to support overall well-being and boost outer radiance.
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Through our work together, I help you release limiting beliefs and transform emotional blockages, empowering you to step into your full potential. By creating a safe and supportive space, I guide you to connect deeply with your inner world, reframe old narratives, and embrace holistic rituals that nurture your skin, hair, and self-image. This journey leads to a more confident, radiant you, inside and out.
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My approach is holistic, recognizing that true transformation involves addressing physical, emotional, and mentallayers of your being. Together, we’ll align these facets so you can embrace self-love, live authentically, and shine with vibrant health.
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"HEALING IS NOT ABOUT FIXING WHAT IS BROKEN
BUT ABOUT NURTURING WHAT IS SACRED."
- Dr. Gabor Maté
COMPONENTS OF A SESSION
Connect to your essence. Transform from within.
INTENTION
Each session begins with deep and intentional listening, creating a safe and empathetic space where you feel truly seen and heard. This foundational step allows you to connect with your inner self and sets the tone for an authentic exploration of your experiences. Together, we establish a clear intention for the session, anchoring your journey in purpose and focus. No two sessions are alike. Guided by your unique energy and experiences, we draw from a variety of holistic tools to gently release tension, uncover emotional blockages, and realign with your inner radiance.
INTERGATIVE TOOLS
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Trauma-Informed Coaching: Address limiting beliefs and patterns in a safe, compassionate space.
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EFT Tapping: Release emotional tension and shift unhelpful thought patterns by tapping on specific energy points.
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Sound Healing: Immerse yourself in soothing vibrations that promote relaxation and deeper body-mind connection.
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Body Awareness & Somatic Practices: Tune into physical sensations to ground yourself and understand how the body communicates emotions.
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Compassionate Inquiry: Gently uncover deeper layers of emotional wounds and trauma.
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Mindfulness & Breathwork: Foster calmness, mental clarity, and self-awareness.
INTEGRATION & EMBODIMENT
The session concludes with integration practices and a focus on next steps. Together, we’ll reflect on the insights gained and explore practical ways to apply them in your daily life. This may include journaling prompts, mindfulness techniques, or specific actions to help solidify the transformation and support your progress. The aim is to leave you with clarity, a sense of closure, and a clear path forward toward your goals and well-being.
MINDFULNESS, EFT TAPPING, HOLISTIC HEALTH, TRAUMA-INFORMED PRACTICES, JOURNALING, SELF-AWARENESS, FASTING, RADIANCE, COMPASSIONATE INQUIRY, RESILIENCE, INNER GLOW, HOLISTIC BEAUTY RITUALS, SELF-CARE, REFLECTION, NERVOUS SYSTEM REGULATION, BALANCE, TRANSFORMATION, BREATH, EMPOWERMENT, NUTRITION, SOMATIC AWARENESS, GUIDED REFLECTION, INNER PEACE
HOLISTIC RADIANCE SESSION - 1 x 75min
A personalized 75-minute session designed to help you release tension, reconnect with your inner self, and rediscover your radiance. Using a blend of trauma-informed coaching, EFT Tapping, and other holistic tools, we’ll gently uncover limiting beliefs and emotional blockages holding you back from living the life you desire. This session provides you with clarity, relief, and tools to step forward with renewed confidence and balance. PRICE: 95€
6 SESSION JOURNEY - 6 x 75min
A progressive 6-session journey designed to help you release tension, reconnect with your inner self, and rediscover your radiance and bring balance back to all areas of your life. Using a blend of trauma-informed coaching, EFT Tapping, and other holistic tools, we’ll gently uncover limiting beliefs and emotional blockages holding you back from living the life you desire. Because sustainable change takes time, each session offers multiple opportunities to understand yourself on a deeper level , with built-in accountability to ensure your transformation endures. You’ll walk away with clarity, relief, and renewed confidence, ready to move forward in balance and radiance. PRICE: 500€
THIS 1ON1 SPACE IS FOR YOU IF...
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You feel stuck in cycles of self-doubt or self-criticism that dim your inner radiance.
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You’re navigating anxiety, low energy, or emotional challenges and want to uncover their deeper roots to restore a sense of vitality.
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You encounter triggers in relationships, work, or daily life and seek clarity and practical tools to address them with greater ease.
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You sense unresolved past experiences or emotional wounds impacting your current well-being, and want to release them to reclaim your inner glow.
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You need a safe, supportive space to process grief, sadness, anger, or other emotions that may be holding you back from shining fully.
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You’re ready to connect with your body, exploring how physical tension or pain might be linked to emotional or energetic patterns.
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You want to nurture your body through mindful practices, understanding how emotional well-being and nourishment support a radiant lifestyle.
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You’re on a journey of self-discovery, seeking to release limiting beliefs and unlock your highest potential for vibrant living.
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You desire to reconnect with your intuition and cultivate self-trust, emotional resilience, and deeper inner balance.
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You want to align your emotional, physical, and mental well-being to live a more radiant and fulfilling life.
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You’re seeking holistic tools and practices to reconnect with your authentic self and nurture a glow that emanates from the inside out.
THIS 1ON1 SPACE IS NOT FOR YOU IF...
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You are seeking a quick fix or surface-level solutions without being open to a deeper, introspective process.
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You are not ready to explore your emotions, thoughts, and past experiences with honesty and curiosity.
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You prefer to place the responsibility for your healing solely on others rather than actively engaging in your own growth.
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You expect me to "fix" you. My role is to guide and support, but true transformation comes from your commitment to the journey.
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You are uninterested in exploring the subconscious mind, identifying patterns, or uncovering limiting beliefs that hold you back.
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You are unwilling to engage in self-reflection, self-awareness, or practices that nurture your emotional, physical, and mental well-being.
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MEET YOUR MENTOR
Cecília is a certified holistic health and transformation coach, Compassionate Inquiry graduate and sound therapist.
My journey into the realm of holistic healing is marked by a profound personal transformation and a deep commitment to understanding the intricate connections between mind, body, and spirit. My wisdom comes from ten (10) years of my own immersive personal work and over €25.000 of investments into my own healing and personal development with some of the most impressive and renowned teachers in the healing and self-development space, including dr. Gabor Maté, Joshua Rosenthal, Peter Levine.
HOLISTIC APPROACH TO HEALING ​​
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Throughout my journey, I’ve explored a wide range of modalities, including family constellation, theta healing, talk therapy, bodywork, plant medicine, and sound therapy. Each has deepened my understanding and shaped my practice, allowing me to offer a unique and integrative approach to transformation. While my training in Compassionate Inquiry provided a profound foundation for addressing root causes of emotional wounds, my approach also draws on tools like EFT tapping, mindfulness, sound healing, and somatic practices to support healing and reconnection on every level.
HOW I WORK
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I believe that true healing and transformation come from connecting with your inner wisdom, uncovering and releasing limiting patterns, and aligning with your authentic self. While I cannot guarantee that your experience will mirror mine, I promise to be fully present, holding space for your unique journey with care, empathy, and intuitive guidance. Together, we’ll explore what’s holding you back and empower you to reconnect with your radiance and potential.
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If you feel called to work with me,
I’d be honored to support you.
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Much love,
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